Asking yourself this one question during the holidays will prevent weight gain

Worried about holiday weight gain? Try This Trick Losing weight (and keeping it off) forced me to cultivate a decision-making process around when to give in to temptation, and how often.

Read more: https://www.nbcnews.com/better/health/how-assigning-price-tag-holiday-foods-can-prevent-weight-gain-ncna831866

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