If you know you are going to fall, the best thing you can do is get closer to the ground. Think about it — falling from six feet off the ground will be more painful than falling from two feet off the ground. So bend your knees. It’ll instantly reduce the distance of your fall.
Husband-and-wife celebrity trainers, Chris and Heidi Powell, give new meaning to the term “power couple.” The dynamic duo makes writing books, hosting TV shows, creating workout apps and raising four kids — all while staying ridiculously fit — look like child’s play.
Older adults who take vitamin D and calcium are no less likely to break their hips or other bones than peers who don’t use these supplements, a research review suggests.
The woman sits by a hospital bed where her mother, Selena, lies unresponsive, hooked up to a breathing tube.
A growing number of pregnant women are using marijuana, and the habit is expanding fastest among teens and young adults, a U.S. study suggests. Among teen mothers under age 18, marijuana use during pregnancy surged from about 13 percent in 2009 to almost 22 percent in 2016, researchers found.
Before we terrify you into heading to the gym right now, know that it’s actually good for you to skip workouts from time to time.
Seems crazy now, but slowing down to enjoy the holiday season is not something I’ve done previously. Ever since graduating from Penn State University and winning acceptance into the clerical program at The New York Times, every waking hour has been about work.